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How to Break Free from Food Obsession

KISS PR Brand Story

In a recent episode of the Joyful Eating podcast, host Jules Clancy delves into the universal struggle of food obsession, offering valuable insights to help listeners break free from the cycle of restriction and overindulgence. The episode, titled "How to Stop Obsessing About Food," provides practical guidance on fostering a balanced and joyful relationship with food. Jules emphasizes the importance of radical acceptance, intentional choices, and the beauty of embracing the present moment to cultivate a joyful relationship with food. >> Watch the How to Stop Obsessing About Food episode now. >> Subscribe to Stonesoup's YouTube Channel. Key Takeaways: Understanding the Root Causes: Jules Clancy acknowledges that obsessing over food is a common challenge, reassuring listeners that it doesn't indicate a personal flaw. By identifying underlying causes, such as dissatisfaction with current eating habits or attachment to past failures, individuals can address these issues more effectively. The Power of Radical Acceptance: A central theme of the episode is the transformative impact of radical acceptance. By embracing where you are in your journey and relinquishing the pressure to achieve a specific weight or ideal, stress and anxiety surrounding food can be significantly reduced. Intentional Choices for Balance: Jules emphasizes the importance of making intentional choices when it comes to food. Rather than succumbing to obsessive thoughts or giving up altogether, listeners are encouraged to ask a simple yet powerful question: "How do I want this to go?" This approach guides individuals to make choices aligned with their long-term goals and values. Being Present in the Moment: The episode advocates for practicing mindfulness and staying present. By letting go of obsessive thoughts when it's not time to think about food, individuals can minimize unnecessary stress and anxiety, fostering a healthier relationship with eating. Embracing the Journey: Listeners are reminded that there's no rush in transforming their relationship with food. Change takes time, and pressuring oneself to achieve immediate results can lead to further obsession. Embracing the journey and trusting the process are essential for long-lasting, positive outcomes. The Joyful Eating podcast continues to be a valuable resource for those seeking practical advice and insights on creating a more harmonious relationship with food and their bodies. This episode, in particular, equips listeners with tools for making intentional choices, practicing radical acceptance, and embracing the joy in eating. About the Podcast Host: Jules Clancy, a food scientist and accomplished winemaker with a Bachelor of Science degree (Hons Class 1), has transitioned from a scientific background to become a cookbook author and certified health coach. Established in 2005 her blog, Stonesoup is dedicated to simplifying the cooking process through the use of healthy “3+ Ingredient Magic Meal” recipes. So preparing fresh meals feels easy and relaxing, akin to the comfort of curling up on the couch. Her mission is to end all the pain and suffering in the world around food and weight. By helping food lovers discover they DON'T have to choose between their health and their love of food. The Naturally Healthy Club, her group coaching program, helps food lovers get the best of both worlds. They create a healthy joyful relationship with food without sacrificing pleasure OR their waistlines. So they enjoy eating well automatically and feel good in their clothes WITHOUT feeling deprived. >> Follow the Podcast on your favorite channel. For media inquiries or to schedule an interview, please contact: Stonesoup Official Website Location: Canberra, Australia Media contact information: Publicist Name: PodAmp.fm Email: hi@podamp.fm Source: Stonesoup Source first published here. "The information provided in this podcast episode is for informational purposes only. The opinions expressed in the episode are those of the speakers." Release ID: 829958

December 20, 2023 10:00 PM Eastern Standard Time

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Dylan Shea, Esq. Delves Into The Financial Consequences Of Inadequate Estate Planning That May Harm Your Family

KISS PR Brand Story

Dylan Shea, Esq., a renowned estate planning attorney, emphasizes the importance of proper estate planning to prevent families from facing financial hardships. "Without a well-structured plan, families can encounter significant challenges," warns Shea. "Ensuring your family's well-being after your passing begins with a comprehensive estate plan." Estate planning involves preparing for the transfer of assets upon death. It encompasses creating a will, establishing trusts, and ensuring proper distribution of all assets. Without a clear plan, families can be left with a daunting financial mess that may take years to unravel. "When someone passes away without a will, it can be a nightmare for their family," Shea explains. "The court becomes responsible for dividing the assets, leading to a lengthy and costly process. It is crucial to prioritize your family's security, and that starts with a comprehensive estate plan." Shea advises everyone, regardless of age or financial situation, to have an estate plan in place. "It is never too early to plan for the future," he asserts. "Having a solid plan in place ensures that your family will be taken care of when the time comes." While estate planning can be intricate, it need not be overwhelming. Shea recommends seeking guidance from an experienced estate planning attorney to ensure the proper management of your assets. "An experienced attorney can help tailor a plan to your specific needs, guaranteeing your family's well-being," he advises. Do not burden your family with the consequences of poor estate planning. Secure their future and peace of mind by implementing a comprehensive estate plan. Enlist the support of a skilled estate planning attorney to ensure the rightful distribution of your assets and the well-being of your family in the event of your passing. Not having a will: As mentioned earlier, not having a will can lead to lengthy and costly court proceedings for your family after you pass away. A will is essential for clearly outlining how you want your assets to be distributed. Failing to update your plan: Life is constantly changing, and so are our assets and priorities. It is essential to review and update your estate plan regularly to ensure it reflects your current wishes. Not considering all your assets: Many people make the mistake of only including their tangible assets, such as real estate and bank accounts, in their estate plans. However, forgetting about digital assets, such as social media accounts and online financial accounts, can create difficulties for your family. Not establishing a trust: Trusts offer many benefits, including tax advantages and protection of assets from potential creditors. Failing to set up a trust can leave your assets vulnerable. Choosing the wrong executor or trustee: The executor or trustee is responsible for managing your estate after you pass away. It is crucial to carefully consider who you appoint for these roles, as they will have a significant impact on the distribution of your assets. Not considering potential tax implications: Estate planning involves more than just passing down your assets. It is essential to consider any potential tax implications and plan accordingly to minimize the tax burden on your beneficiaries. By avoiding these common mistakes and seeking guidance from a skilled estate planning attorney, you can ensure that your family is protected from the financial burden of inadequate estate planning. Take the necessary steps now to secure your family's future and peace of mind for years to come. So, consult with an experienced estate planning attorney in Florida today. Remember, proper estate planning goes beyond just distributing assets after death. It also includes deciding for end-of-life care, appointing guardians for minor children, and documenting your wishes for medical treatment. An experienced estate planning attorney will help you create a comprehensive plan that covers all these important aspects. In addition to the conventional estate planning methods, some lesser-known strategies in the state of Florida can provide additional protection for your assets and family. Homestead exemption: Florida has a unique homestead exemption that offers protection to homeowners from creditors. This means that the value of your primary residence is protected from being seized by creditors to satisfy debts. Tenancy by the entirety: This is a type of joint ownership that is only available to married couples in Florida. It offers protection of assets from individual creditors, as both spouses must consent for any asset to be seized. Lady Bird Deed: Also known as an enhanced life estate deed, this allows you to transfer your property to beneficiaries without going through probate. This can save time and money for your family after you pass away. Irrevocable Life Insurance Trust: By transferring your life insurance policy to this trust, the proceeds will not be included in your estate and therefore not subject to estate taxes. These are just a few of the additional options available for estate planning in Florida. Consult with an experienced estate planning attorney to determine the best strategies for protecting your assets and ensuring the well-being of your family. Do not leave the future of your loved ones up to chance, take control with a comprehensive estate plan today. Keep these lesser-known tricks in mind when creating your plan to ensure maximum protection and peace of mind. Media Contact A.Beckstead Phone Number: (877) 278-6890 Email: Aaron@lawfirminnovations.com Website: Myguardianlegal.com Release ID: 846032

December 20, 2023 09:30 PM Eastern Standard Time

GinsGlobal Index Fund Managing Director sees strong tailwinds for Cloud and Tech ETFs

HANetf

Anthony Ginsberg, CEO of GINSGLOBAL Index Fund joined Steve Darling from Proactive to an overview of the performance and trends in its Cloud Technology ETF and the Tech Megatrend ETF for 2023. For the Cloud Technology ETF, Ginsburg highlights a strong year with returns exceeding 41%. He attributes this success to the growth of artificial intelligence (AI), which is driving increased spending on cloud services. Cloud providers like Microsoft and Google are integrating AI chips into their platforms, making them major beneficiaries of this trend. The continued prevalence of remote work has also led to substantial mergers and acquisitions in the cybersecurity sector linked to cloud services. Turning to the Tech Megatrend ETF, Ginsburg notes that it has seen a robust performance, nearly reaching a 40% increase. Lower interest rate forecasts and the Federal Reserve's pause have favored growth stocks. The integration of AI and digital technologies across various industries has been a significant driver of growth. Ginsburg highlights Microsoft's acquisition of Activision for $75 billion as an example of the convergence of social media, cloud, and digital gaming, all powered by AI. The gaming industry has surpassed Hollywood in size, driven by AI advancements and mobile device gaming. Looking ahead to 2024, Ginsburg expects the growth in these sectors to continue. Contact Details Proactive United States +1 347-449-0879 action@proactiveinvestors.com

December 20, 2023 07:20 PM Eastern Standard Time

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News Release

Chesapeake Financial Shares named to American Banker List of the 2023 best banks to work for

Chesapeake Financial Shares Inc

Chesapeake Financial Shares CEO Jeffrey Szyperski joined Steve Darling from Proactive to share news Chesapeake Financial Shares Inc., the holding company for Chesapeake Bank, has earned recognition as one of the 2023 Best Banks to Work For by American Banker, solidifying its reputation as a top workplace in the banking industry. This recognition is based on a thorough evaluation process that includes an anonymous employee survey and a comprehensive review of the benefits and perks offered by participating banks. Out of the 90 banks featured in the 2023 ranking, Chesapeake Bank secured the 61st position. This recognition highlights the bank's commitment to fostering a positive and supportive work environment for its employees. Chesapeake Bank's inclusion in the list for the 11th consecutive year underscores its dedication to providing an excellent workplace experience for its staff. Szyperski also shared with Proactive in addition to this recognition, Contact Details Proactive USA +1 347-449-0879 na-editorial@proactiveinvestors.com

December 20, 2023 05:42 PM Eastern Standard Time

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News Release

Aclara Resources announces Ionic Clays have arrived at Pilot Plant in Chile

Aclara Resources Inc

Aclara Resources Chief Operating Officer Barry Murphy joined Steve Darling from Proactive to share significant news that the company has successfully received a 25-tonne shipment of ionic clays extracted from its Carina Module deposit in Brazil, which has been transported to its fully-owned pilot plant facility in Chile. Murphy provided details on the company's plans for the pilot operation and what they aim to achieve during this crucial phase. According to Murphy, the primary objective of the piloting operation is to assess the compatibility of Aclara's patented Circular Mineral Harvesting technology with the Carina Module ionic clays on a semi-industrial scale. The company also intends to initiate discussions with potential separators and other commercial stakeholders to explore future partnerships or opportunities in the rare earths market. During the piloting campaign, Aclara Resources will also evaluate any process flowsheet modifications that may be required, as well as revalidate the Circular Mineral Harvesting methodology. The successful piloting operation will be a significant milestone in their journey to become a key player in the rare earths industry. Contact Details Proactive Canada +1 604-688-8158 na-editorial@proactiveinvestors.com

December 20, 2023 05:38 PM Eastern Standard Time

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News Release

Silver North Resources chasing "attractive opportunity" in Yukon - Proactive Research

Silver North Resources

Proactive Research analyst Ryan Long speaks to Thomas Warner after publishing a new report on exploration company Silver North Resources. Silver North Resources says that it has made significant new silver discoveries in the Keno Hill Silver District of the Yukon at its Haldane project, where high grade silver has been identified in drilling at three target areas. The company also holds the Tim silver property in southern Yukon, where partner-funded exploration has identified high-grade silver mineralization just 19 km from the Silvertip mine. Long gives an overview of the business and its current focus, before going on to say that Silver North's future plans involve comprehensive geophysics for better target generation and drilling to explore high-priority vein targets at both the Haldane and Tim projects. Contact Details Proactive Canada +1 604-688-8158 na-editorial@proactiveinvestors.com

December 20, 2023 05:33 PM Eastern Standard Time

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Rocketfuel Payment Solutions sees cryptocurrency on the rise in 2024

RocketFuel Blockchain Inc

RocketFuel Payment Solutions Vice President of Sales Daniel Gonzalves joined Steve Darling from Proactive to discuss the adoption of cryptocurrency and its growing popularity among merchants. He shed light on some common misconceptions about cryptocurrency's mainstream adoption and highlighted the reasons why more merchants are embracing it as a payment method. Gonzalez pointed out that cryptocurrency adoption is steadily growing worldwide, with an annual growth rate of over 20%. He anticipates this trend to continue, projecting a growth rate of 22-23% by 2028, resulting in a cryptocurrency market worth $91 billion. Gonzalez also discussed Rocket Fuel's product developments in 2023, which contributed to the company's growth. Contact Details Proactive United States +1 347-449-0879 action@proactiveinvestors.com

December 20, 2023 05:26 PM Eastern Standard Time

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News Release

Westwater Resources says recent US Department of Energy announcement good news for company

Westwater Resources Inc

Westwater Resources CCO Jon Jacobs joined Steve Darling from Proactive to delve into the recent guidance issued by the Department of Energy regarding Foreign Entities of Concern, and how this development relates to the Inflation Reduction Act and the electric vehicle (EV) tax credit. Jacobs shed light on the significance of this announcement, which signals the U.S. government's proactive stance in bolstering the growth of a domestic industry. One of the key takeaways from this guidance is the government's recognition of the importance of providing domestic companies access to capital while simultaneously creating incentives for these companies to shift their supply chains away from China. Jacobs highlighted how this aligns with Westwater Resources' strategic goals and its advancements in the battery graphite business, particularly in Alabama, where the company is focused on producing high-quality battery graphite products. In addition to discussing the Department of Energy's guidance, Jacobs provided insights into the results of an Initial Assessment for the Coosa Graphite Deposit in Alabama. Remarkably, these positive figures were derived from drilling data covering less than 10% of the Coosa Deposit acreage, and they did not account for any potential benefits from previously discovered vanadium resources. Contact Details Proactive USA +1 347-449-0879 na-editorial@proactiveinvestors.com

December 20, 2023 04:38 PM Eastern Standard Time

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United Nations IGF Dynamic Coalition Pilots a Decentralized Autonomous Organization (DAO)

PlatoData

New York, NY – December 20, 2023 - ( Plato AiStream via 500NewsWire) -- The United Nations Internet Governance Forum (IGF) Dynamic Coalition on Blockchain Assurance & Standardization announces the initiation of a groundbreaking project aimed at establishing a Distributed Autonomous Organization (DAO). The pilot project is a collaborative effort showcasing how public sector organizations can leverage blockchain technology and DAO principles to foster transparent, rules-based, and high-integrity governance structures. UN - IGF Dynamic Coalitions are multistakeholder groups operating within the framework of the UN Internet Governance Forum, addressing specific issues related to internet governance. These coalitions are independent entities within the UN-IGF and bring together diverse stakeholders to collaborate on focused topics, fostering dialogue and producing outputs such as reports and guidelines. A Distributed Autonomous Organization (DAO) is an organization governed by a set of rules encoded as smart contracts on a blockchain, operating on principles of decentralization and automation. In a DAO, decision-making and governance processes are encoded into smart contracts on a blockchain, enabling members to participate in the organization's activities without the need for traditional hierarchical structures. DAOs typically utilize digital tokens for voting and decision-making, and their rules are transparently and immutably recorded on the blockchain. This decentralized approach aims to create trust, transparency, and efficiency, allowing members to collectively manage resources, make decisions, and execute actions based on predefined rules without the need for centralized control. According to one of the groups co-leaders, Mr. Dino Cataldo Dell'Accio who also is the CIO of the United Nations Joint Staff Pension Fund, “This initiative signifies a pivotal step toward establishing innovative and secure governance models, ensuring that blockchain technology can be harnessed for the benefit of public sector organizations. The UN IGF DC-BAS remains committed to fostering collaboration, transparency, and the responsible adoption of emerging technologies.” The Dynamic Coalition is hosted by the Government Blockchain Association (GBA), a non-profit that helps the public and private sector connect, communicate, and collaborate. The GBA provides the infrastructure support for the organization. The Dynamic Coalition is also co-led by the GBA Executive Director, Gerard Dache and along with Mr. Dino Cataldo Dell'Accio, they lead a public, open forum multi-stakeholder coalition from around the world that meets on a monthly basis. The technology being used for this pilot project is donated by a GBA member, Gosh, an Ethereum Layer 2 solution that allows developers to run smart contracts on-chain for free. The pilot will also liaise with other GBA working groups, including: Application Architecture Digital Asset Management DAO Governance Legal & Legislative Anyone can join the group by requesting access to the UN IGF BAS-DC Google Group. For more information about the Dynamic Coalition, please visit https://intgovforum.org/en/content/dynamic-coalition-on-blockchain-assurance-and-standardization-dc-bas For media inquiries, please contact: Mr. Dino Cataldo Dell'Accio Chief Information Officer United Nations Joint Staff Pension Fund dellaccio@un.org Contact Details Government Blockchain Association Mr. Gerard Dache, Executive Director gerard.dache@GBAglobal.org

December 20, 2023 04:35 PM Eastern Standard Time

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