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Start the Year Off Strong! Daily Wins, Lasting Changes: Achieve Your Health Goals with ‘Small Steps, Big Wins’

YourUpdateTV

As we step into the new year, many of us are looking for realistic ways to lose or maintain weight and achieve our health goals without the stress of a drastic transformation. Recently, registered dietitian-nutritionist, Scott Keatley, conducted a satellite media tour to share easy and sustainable tips to lose weight without completely overhauling your diet and routine. A video accompanying this announcement is available at: https://vimeo.com/903460368/bc03736ece?share=copy To help people with their New Year’s health resolutions, food tracking and nutrition app, MyFitnessPal, launched the free Small Steps, Big Wins plan. The one-week challenge introduces seven small changes that can have a big impact on health goals long-term across topics such as protein, sugar, hydration and more. If you are trying to lose weight in the new year, the Small Steps, Big Wins plan can help you accomplish your goal through small changes, tips, food swaps, and daily affirmations. This plan is right for you if you are: looking to lose weight but don’t want to completely overhaul your diet and routine, ready to make small daily changes that you can stick to long term or looking for easy tips and advice to keep you feeling motivated all year. Tracking food with MyFitnessPal not only holds you accountable, but it’s also incredibly empowering to learn more about how your body responds to nutrition. Tracking allows you to understand the quantity (calories) and quality (macros - protein, fat, and carbs) of what you eat. It can be difficult to make sure you are getting enough nutrients, such as protein and fiber, without tracking with a tool, like MyFitnessPal. If you want to start the year off strong, MyFitnessPal can provide inspiration on making small daily changes that add up to big improvements over time so that your resolutions last past January! Whether you're looking for healthy recipes, nutrition insights, food swaps, or workouts; the app is like having a nutritionist, personal trainer and coach right on your phone. If you’re interested in participating, simply download the free MyFitnessPal app on iOS and Android and join the Small Steps, Big Wins Plan today. You can join at any time and commit to making small changes to your daily routine for 7-days to kick-start the new year with a step in the right direction towards your wellness goals. To learn more visit myfitnesspal.com, or visit the Apple App store or Google Play store to download the app today. About Scott Keatley Scott Keatley is a Registered Dietitian-Nutritionist and member of MyFitnessPal’s Advisory Council. He is an active member of the Academy for Nutrition and Dietetics. Scott holds a master’s degree in dietetics from Iowa State University, a BS in Food and Nutrition from Brooklyn College and completed training at the Brooklyn Hospital and the H. Lee Moffitt Cancer Center & Research Institute, a nonprofit cancer treatment and research center. In addition to his clinical dietitian work, Scott’s wellness contributions include NBC News, U.S. News & World Report, Cosmopolitan, Prevention and Yahoo Health. Additionally, Scott received The Media Excellence Award from the New York State Academy of Nutrition and Dietetics in 2023. Contact Details YourUpdateTV +1 212-736-2727 yourupdatetv@gmail.com

January 16, 2024 04:37 PM Eastern Standard Time

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HackaTRON Season 5 Recap and Season 6 Preview

TRON DAO

Geneva, Switzerland, January 16, 2024 - TRON DAO is delighted to highlight the achievements from HackaTRON Season 5. Due to successful launches on the TRON mainnet before the November 30th, 2023 deadline, each project has fully received their respective prize amounts from the substantial $500,000* total prize pool. The winners, spanning tracks like Web3, DeFi, Artistry, A.I., and Builder, were awarded prize amounts as follows: 1st Place winners in each track received $25,000, 2nd Place received $15,000, 3rd Place $10,000, 4th Place $8,000, and 5th Place $6,000. Additionally, the Project Engagement Prize was awarded to two projects, both receiving $3,000, and the Determination Prize winner received $4,500. The HackaTRON Season 5 winners by each track are as follows: * Note: All prizes were issued in USDD, not USD, restrictions applied. Web3 Track Bounce by The Bounce Team Thoughts by Thinkers JustMoney Invoice by JustMoney BlockFabric by BlockFabric ExploreX by Team Explorers DeFi Track DebitLLama by ZKP Solutions Asset Fusion by Bundlers NRG Wallet by NRG Team Receive.Me by Receive.Me Team Outre-Finance by Kachi Artistry Track LoopNFT by LoopNFT Horse Racing Bet Game by Amazing BCate by UMR_KRW GamesFi by GamesFi_Devs World Craft by World Craft'ers A.I. Track TRON AI ScannerBot by StrandGeek TRON Assistant by Builders Pravahini by Team Pravahini TronDevGPT by TronNinjas ASCAI by Team ASCAI Builder Track Tronsave by Tronsave Team dCloud- Lite by cctechmx ArtBeat by 4thFloor TronHub Microsites by TronNinjas Project Engagement Prize Cloak by Team Cloak Galaxy Throne by Galaxy Throne Team The Determination Prize Triton by TritonTeam Preview of HackaTRON Season 6 As HackaTRON Season 5 concludes, TRON DAO is paving the way for Season 6. The upcoming season will feature a new track: Integration. This track focuses on projects that utilize existing protocols, DApps, or services from the TRON/ BTTC ecosystems into their project; or create useful resources for enhancing applications within the TRON/BTTC ecosystems. Stay up to date and be part of the action by following TRON DAO on Twitter/X account and visiting the HackaTRON official page for updates and involvement opportunities. Get ready to integrate, innovate, and inspire with HackaTRON Season 6! About TRON DAO TRON DAO is a community-governed DAO dedicated to accelerating the decentralization of the internet via blockchain technology and dApps. Founded in September 2017 by H.E. Justin Sun, the TRON network has continued to deliver impressive achievements since MainNet launch in May 2018. July 2018 also marked the ecosystem integration of BitTorrent, a pioneer in decentralized Web3 services boasting over 100 million monthly active users. The TRON network has gained incredible traction in recent years. As of January 2023, it has over 205.76 million total user accounts on the blockchain, more than 6.98 billion total transactions, and over $20.58 billion in total value locked (TVL), as reported on TRONSCAN. In addition, TRON hosts the largest circulating supply of USD Tether (USDT) stablecoin across the globe, overtaking USDT on Ethereum since April 2021. The TRON network completed full decentralization in December 2021 and is now a community-governed DAO. Most recently in October 2022, TRON was designated as the national blockchain for the Commonwealth of Dominica, which marks the first time a major public blockchain partnered with a sovereign nation to develop its national blockchain infrastructure. On top of the government’s endorsement to issue Dominica Coin (“DMC”), a blockchain-based fan token to help promote Dominica’s global fanfare, seven existing TRON-based tokens - TRX, BTT, NFT, JST, USDD, USDT, TUSD, have been granted statutory status as authorized digital currency and medium of exchange in the country. TRONNetwork | TRONDAO | Twitter | YouTube | Telegram | Discord | Reddit | GitHub | Medium | Forum Media Contact Hayward Wong press@tron.network Contact Details Hayward Wong press@tron.network Company Website https://trondao.org/

January 16, 2024 04:32 PM Eastern Standard Time

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Ready To Take Your Business to the Next Level? This Book Is for You.

Greenleaf Book Group

Entrepreneurs have drive, there’s no doubt about that, but there seems to always be something that can go wrong. When all that drive and all that grit still leaves issues unresolved and your business is stuck at an impasse, what’s next? In When Grit Is Not Enough (An Inc. Original, Jan. 9, 2024), tech entrepreneur, innovator, and founder Dean Guida answers that question. By providing leaders with a tactical playbook for creating a strong culture of organizational learning and agility, leaders will walk away feeling empowered to take their businesses to the next level. If you’re an entrepreneur whose hard work and grit have gotten your business off the ground and ready for the next stage, this book will get you there. Using Dean’s three decades of experience operating in an unforgiving marketplace, and packs it all into his book covering topics like: Creating organizational alignment Setting meaningful measurements and goals Building a data-driven culture Running effective meetings Strategic planning Leadership and coaching Having tough conversations Hiring and retaining valuable team members “ When Grit Is Not Enough is a masterclass in building a thriving software business from the ground up. Dean Guida shares battle-tested insights and systems, revealing the art of bootstrapping with tenacity, creativity, and strategic acumen. This book is a treasure trove of wisdom, offering pivotal moments—from crucial decisions on culture to setting big hairy audacious goals—that shaped his company’s trajectory. For founders and investors alike, this is the ultimate guide to building an enduring busi- ness. A must-read for those who dare to dream big and build bigger.” —Joanne Yuan, partner at Turn/River Capital “One of the lasting lessons CEOs have learned over the past few years is that there will always be unknowns when it comes to business. Whether it is artificial intelligence, inflation, or global conflict, being prepared for unexpected issues can make or break a company. Dean Guida’s book is a guide with actionable information for every business leader/entrepreneur to deal with the complexities of the business world.” —Sam Reese, CEO of Vistage Worldwide Pick up your copy of When Grit is Not Enough and stay updated on Dean’s endeavors by visiting deanguida.com. About the Author Tech entrepreneur and CEO Dean Guida knows there’s a limit to what you can build with grit alone. At sixteen, Dean bought the first IBM PC and fell in love with writing software. He went on to receive a bachelor of science degree in operation research from the University of Miami. After graduating, he was a freelance developer and wrote many systems for IBM and on Wall Street. At twenty-three, he started Infragistics to build UX/UI tools for professional software developers. Seemingly overnight, Dean had to go from early internet coder to business operator—a feat that forced him to learn some of business’s biggest lessons on the job. He immediately began navigating the nuances of scaling a company, hiring and growing teams, and becoming a leader, a manager, and a mentor. Dean’s tech company now has operations in six countries. More than two million developers use Infragistics software, and its client roster boasts 100 percent of the S&P 500, including Fidelity, Morgan Stanley, Exxon, Intuit, and Bank of America. About An Inc. Original An Inc. Original is the official publishing imprint of Inc. Business Media and is a collection of books written by and for business leaders. Built specifically for business leaders, An Inc. Original titles cover all aspects of launching and maintaining a successful company. Contact Details Greenleaf Book Group Gwen Cunningham +1 512-891-6100 media@greenleafbookgroup.com

January 16, 2024 02:57 PM Eastern Standard Time

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The Legacy of a Stolen Nation Deftly Braided By Three Stories

Greenleaf Book Group

Through the intertwined stories of Cheyenne warrior Little Wolf, General Custer, and single mother Nancy Swiftfox, author Angie Elita Newell skillfully recounts the catastrophic events of the 1876 Battle of Little Bighorn and the subsequent struggles faced by those on the Pine Ridge Reservation in 1972 during the height of the American Indian Movement. All I See Is Violence weaves love, loss, and hard truths into a story that needs to be told—a journey through violence to bear witness to all that was taken, to honor what all of our ancestors lived through, and to heal by acknowledging the shadows to find the light. Award-winning Indigenous writer Angie Elita Newell unveils her latest literary triumph, All I See Is Violence (Greenleaf Book Group, Jan. 16, 2024), a powerful narrative braiding together the lives of a woman warrior, a ruthless general, and a single mother whose stories converge in the haunting legacy of a stolen nation. Scheduled for release on January 16, this novel promises to be an impactful exploration of history, resilience, and the enduring spirit of a people. “ All I See Is Violence brilliantly depicts the harsh realities of life for Native Americans, past and present. Angie Elita Newell is an extraordinarily gifted writer who has authored what will prove to be a timeless classic of literature.” -Dr. Robert Mallett, author of Mussolini in Ethiopia, 1919–1935 "There is no confusion between the Nancy-George connection in the present and the Little Wolf-Custer connection in the past, and Newell does a beautiful job of weaving them all together. History tells us what happens at the end of this battle, but Angie Elita Newell makes it personal, especially after witnessing Little Wolf's evolution into a warrior worthy of the storyline's heart. Very highly recommended." -Readers' Favorite "This deftly woven debut by Newell offers a deeply personal look at the largely ignored lives, experiences, and histories of Indigenous Americans. Newell skillfully weaves together the perspectives of three main characters...This is a work of art." -Publishers Weekly BookLife Pick up your copy of All I See Is Violence today and visit www.angieelitanewell.com to keep up with Angie's endeavors. About the Author Angie Elita Newell belongs to the Liidlii Kue First Nation from the Dehcho, the place where two rivers meet. A trained historian, she blends a tradition of oral stories with academic history and holds university degrees in English literature, creative writing, and First Nations history with an emphasis on colonialism. About Greenleaf Book Group Greenleaf Book Group is a publisher and distributor best known for its innovative business model, distribution power, and award-winning designs. Named one of the fastest-growing companies in the United States by Inc. Magazine, Greenleaf has represented more than 3,800 titles, including more than 55 New York Times, Wall Street Journal, and USA Today bestsellers. Learn more at www.greenleafbookgroup.com. Contact Details Greenleaf Book Group Gwen Cunningham +1 512-891-6100 media@greenleafbookgroup.com

January 16, 2024 02:55 PM Eastern Standard Time

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A Dystopian Rollercoaster That Will Bend Your Mind and Breach Your Soul

Greenleaf Book Group

A Dystopian Rollercoaster that will Bend Your Mind and Breach Your Soul Debut fiction novel introduces an enigmatic heroine on a treacherous quest to befriend her enemy to save a friend. On the distant planet Aurora Saura, where your body is not your own, the good people cower in basements to avoid the scavengers plaguing the skies. Not far away, on a plateau crisp with ice, an alien overlord toils relentlessly to keep his species whole. And in the sandstone streets of Merrocha, a young girl pedals her father’s tinctures and potions, unaware of the imminent cosmic intervention that’s about to unfold. Meet our heroine, Kyjta, who’s a deft hand at administering her father’s potions, even when she shouldn’t. Her face is marked by an alien brand that sparkles like tears picking up starlight, and she’s far too busy plotting revenge to notice one very important fact. In her debut novel, The Quelling (River Grove Books, Jan. 16, 2024), author C.L. Lauder builds an immersive fantasy world in which the unlucky are branded by an alien stain, marking them for quelling—an abhorrent act in which the occupying alien race lay claim to their bodies, suppressing the host’s consciousness. When Kyjta loses an unchaperoned child who’s fallen into her care, she faces the dilemma of whether to go after her, risking life and bodily autonomy, and unaware of the alien overlord’s heinous plans for her. "The Quelling by C.L. Lauder delivers a gripping tale of survival, revenge, and unexpected alliances in a dystopian world where the consequences of one's actions are etched on their skin...Lauder's storytelling, coupled with a well-crafted world and compelling characters, creates a novel that resonates with readers long after the final page. Fans of dystopian tales will find themselves immersed in a riveting adventure that challenges the boundaries of loyalty, survival, and the enduring power of hope in the bleakest of landscapes." - Readers' Favorite “Unsettling and evocatively written, The Quelling by C.L. Lauder is an affecting work of dystopian fantasy, and an enticing first installment of a new trilogy. The planet of Aurora Saura is overrun by two parasitic invaders: the monstrous Tarrohar and the insidious, body-possessing Rhemans, whose victims are known as "The Quelled." 19-year-old Kyjta must form an alliance with the enemy - the rebel Rheman Kranik - to rescue her friend Calipsie and confront the Rheman leader head-on. With chapters alternating between the perspectives of its two compelling protagonists, The Quelling is an intricate and skillfully realized piece of imagination, unveiling a world that is unlike others in the YA genre, aided by Lauder's precise world-building, consistently eerie atmosphere, and empathetic characters.” – SPR "C. L. Lauder’s imaginative science fiction novel The Quelling centers on heroism, perseverance, and redefinitions of good and evil...Working toward a satisfying conclusion that generates interest in the next installment, the exciting science fiction novel The Quelling introduces differing beings on another planet who forego prejudice to ensure their mutual survival." - Foreword Clarion “An addictive page-turner with a compelling heroine on a thrilling journey of rebellion.” - W. Bradford Swift, eco-fantasy author of Rainforest Shawman “A definite must-read for fans ready to immerse themselves in an adventure of ingeniously detailed world-building, vivid imagery, and quests that take you across the realm.” - Hannah Pennington, author of The Tindoria Chronicles Pick up your copy of The Quelling today and visit www.cllauder.com to keep up with C.L. Lauder’s endeavors. About the Author C. L. Lauder grew up in South Africa before immigrating to the United Kingdom, where she attended the University of London to complete an MA in Creative Writing. She now lives at the foot of a lush mountain in Hong Kong with her husband and two rapidly lengthening sons, who all enjoy their newfound proximity to nature, and especially the sea. The Quelling is the first novel in this trilogy, a dystopian fantasy series set in a futuristic universe, and the author looks forward to furnishing you with the next installment, coming soon. About Greenleaf Book Group Greenleaf Book Group is a publisher and distributor best known for its innovative business model, distribution power, and award-winning designs. Named one of the fastest-growing companies in the United States by Inc. Magazine, Greenleaf has represented more than 3,800 titles, including more than 55 New York Times, Wall Street Journal, and USA Today bestsellers. Learn more at www.greenleafbookgroup.com. Contact Details Greenleaf Book Group Jen Rios +1 512-891-6100 media@greenleafbookgroup.com

January 16, 2024 02:53 PM Eastern Standard Time

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Top Five NSFW AI Chat and Image Tools You Must Try in January 2024

Summit Ventures BV

In today's tech-savvy world, we're increasingly connecting with AI chatbots for entertainment and interaction. With numerous options available, there are over 120 NSFW AI chat and image tools ready for your exploration. This article serves as your guide to the top NSFW AI chat and image tools that are a must-try, featuring AI hentai and AI writer capabilities! Table of Featured AI Chat and Image Tools 1. GPTGirlfriend.online 2. ChaiApp.pro 3. AI-Girlfriend.co 4. SexyFurries.com 5. AI-Companion.co Top Five Engaging and Diverse AI Chat and Image Tools The world of AI chatbots has seen significant growth, offering a variety of engaging options. While each chatbot brings its own unique features to the table, GPTGirlfriend.online stands out with its exceptionally engaging interactions and a wide range of capabilities. GirlfriendGPT: Chat with 25,000+ NSFW AI Characters GirlfriendGPT is an innovative AI-powered tool that brings your favorite anime characters to life, offering interactive experiences. This platform provides a wide array of activities, enabling you to create a virtual space for engaging conversations with your AI character companion. Moreover, GirlfriendGPT offers unrestricted content for a diverse experience, including an AI Hentai Image Generator and AI Writer. Key Features: Empowers you to create your personalized AI character companion. Allows unrestricted interactions and NSFW chats and conversations. Provides NSFW AI chatbot options, granting control over explicit content. Offers affordable premium and deluxe subscription plans. Resumes conversations with long-term memory. Chai App: Experience NSFW Chats with AI Characters Chai App stands out with its excellent website design and user-friendly interface, making it ideal for forging connections. This platform excels in creating companionship with a variety of AI characters. The AI NSFW chatbot seamlessly resembles a typical messenger app, enhancing realism. Additionally, Chai App allows you to customize your AI companion. Key Features: Intuitive navigation. Realistic chatbot interactions. Offers a diverse selection of AI companions. Allows customization of AI companions. Features AI Hentai Image Generator and AI Writer capabilities. AI Girlfriend: Personalized AI Girlfriends for Spicy Chat For those seeking personalized NSFW AI companions, AI Girlfriend is the perfect choice. Much like NSFW Character AI, this platform empowers you to tailor your own AI anime companion, adhering to your specific preferences. AI Girlfriend brings your ideal NSFW AI character to life, offering engaging and realistic interactions. Key Features: Provides realistic AI companion interactions with varied emotions and backgrounds. Abundance of features available for diverse AI character interactions. Offers budget-friendly pricing compared to other NSFW AI chatbots. Allows for the creation of a personalized AI companion. Sexy Furries: Explore Desires with Furry AI Chatbots Sexy Furries is renowned for having the best Furry characters in the AI chat and image tool world. This platform specializes in catering to intimate conversations and activities with AI chatbots. These AI companions provide natural and realistic responses, making it an ideal platform for those interested in NSFW and adult content. Key Features: Multilingual AI companion interactions. Customizable chatbot to align with personal preferences. Accommodates various interests and preferences in AI characters. Incorporates Image Generator capabilities. AI Companion: Engage with Customizable Chatbots AI Companions is a leading platform known for its wide range of character options in the AI chat and image tool domain. This versatile platform is designed to accommodate a variety of conversations and interactions with AI chatbots. Whether users are looking for engaging, realistic responses for everyday topics or exploring more mature themes, AI Companions offers a tailored experience for every user. Key Features: Support for multiple languages, enhancing global accessibility. Personalization options to tailor the chatbot according to individual preferences. Broad spectrum of interests and character types to suit diverse user needs. Advanced Image Generator technology for a more immersive experience. Frequently Asked Questions Q: Is there any age restriction for using NSFW AI chat and image tools? A: Yes, you have to be at least 18 years old and above as these tools contain restricted content suitable for adults. Q: Which AI tools allow NSFW content? A: Many AI companion chat and image tools offer NSFW content, with gptgirlfriend.online among the top platforms. Q: Do Character.AI tools allow explicit content? A: Some AI platforms allow explicit content, while others do not. Q: What is the AI tool suitable for flirtatious interactions? A: GirlfriendGPT is perfect for flirtatious interactions with AI characters, offering unique and realistic conversations with a variety of AI Anime characters. Q: Which AI chat and image tools do not filter NSFW content? A: GirlfriendGPT provides a great NSFW experience without content filtering. Q: What is the most cost-effective NSFW AI chat and image tool? A: GirlfriendGPT is among the most cost-effective AI chat and image tools, with plans starting with a free trial, offering an enjoyable experience with your NSFW AI companion. Q: Are NSFW AI chat and image tools safe to use? A: Yes! Platforms like GirlfriendGPT provide a secure and unrestricted environment for engaging with AI companions. They prioritize delivering a realistic and enjoyable experience while ensuring safety. In Conclusion As technology continues to advance, NSFW AI chat and image tools offer unique opportunities for users to establish virtual connections and relationships with their AI companions. These tools enable the expression and experience of emotions such as affection, comfort, and shared feelings in a virtual space. They bridge the gap between the virtual and real worlds, providing an innovative way to connect with AI characters. We encourage you to explore these NSFW AI chat and image tools, each offering a distinctive experience and limitless possibilities. GPTGirlfriend.online is the most advanced AI companion subscription service with a community of more than 500,000 Monthly Active Users. With more than 25,000 characters, it has transformed how people interact with and experience AI. Please refer to our detailed Terms of Use and Community Guidelines for comprehensive information on usage, safety, and ethical considerations on GPTGirlfriend.online Contact Details GPTGirlfriend Business Enias hello@enias.io Company Website https://www.gptgirlfriend.online

January 16, 2024 11:00 AM Eastern Standard Time

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Taking the Guesswork Out of Finding the Right Therapist with Two Chairs

YourUpdateTV

A video accompanying this announcement is available at: https://youtu.be/_XF1w-pVxZs While more Americans are seeking therapy than ever before, many people are matched with the wrong therapist. Two Chairs, the leader in connecting patients to the right therapist, has developed a solution called Matchmaker, an industry-leading technology platform that expertly connects people with the right therapist based on their health history, personal background, and clinical needs. Research shows that a strong client-therapist relationship is the key to great therapy but finding the right therapist can feel overwhelming. Knowing where to start and what makes a great patient-therapist match saves time and increases the likelihood of success. Data shows that the majority of people attend just one therapy session before quitting: ● 1 in 5 patients quit therapy prematurely because they don’t trust their therapist. ● Data finds that a strong patient-therapist relationship is the single best predictor of therapy success. ● Recent research shows that an average 15-20 sessions are needed for 50% of patients to recover. When Two Chairs hires a new therapist, Matchmaker analyzes their strengths, experiences, and skill sets, zeroing in on clinical presentations, diagnoses, focus areas, and demographics. For example, a therapist highly skilled in treating panic disorders may be less adept at addressing postpartum depression. Conversely, a clinician who has limited experience in Acceptance and Commitment Therapy may demonstrate a high level of expertise in utilizing Dialectical Behavior Therapy. This meticulous process ensures that the precise therapist-patient pairing is fine-tuned to match an individual's needs. Two Chair’s Matchmaker process considers over 300 factors, including therapy types (such as dynamic, emotion-focused, cognitive-behavioral, etc.), clinical styles, specific disorder expertise (anxiety, mood, trauma, addiction, eating, personality, etc.), life stages, relationships, identity, and more. Additionally, therapists can stipulate therapeutic approaches they choose not to practice, serving as a safeguard for both patients and clinicians. This comprehensive analysis ensures a tailored and optimal match for individuals seeking therapy. Established with the goal of providing the highest quality outpatient mental health care system in the United States, Two Chairs boasts an impressive patient retention rate, with 90% of their patients continuing to a fourth session—significantly surpassing the national average of 33%. Key to their treatment success is one of the most rigorous and sophisticated clinician-patient matching processes on the market. Two Chairs’ newly launched Matchmaker features further empower clinicians to practice at the top of their license, allowing them to focus on cases they are most skilled in treating. On January 10th, a media tour was conducted featuring Colleen Marshall, Vice President of Clinical Care at Two Chairs and a Licensed Marriage and Family therapist, to discuss the new Matchmaker feature and the importance of measuring outcomes to ensure clients get better faster. With a growing team of 500 licensed clinicians across 90 areas of expertise, Two Chairs has more than 20 million covered lives. Topics that Colleen Marshall discussed during the media tour included: ● Why a strong client-therapist relationship is crucial for effective therapy. ● Why it’s important to prioritize your mental health and destigmatize getting help. ● Reasons why people quit therapy, emphasizing the importance of a good therapist match for a long-term relationship that will lead to better outcomes. ● Why Two Chairs' developed the Matchmaker feature, delving into how it works to improve therapist-patient connections. For more information, visit TwoChairs.com About Two Chairs Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster. With a growing team of 50 licensed clinicians across 90 areas of expertise, Two Chairs has more than 20 million covered lives Contact Details YourUpdateTV +1 212-736-2727 yourupdatetv@gmail.com

January 16, 2024 10:00 AM Eastern Standard Time

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BLUEPEAK INTERNET RANKS FIRST IN COMMUNITIES IN WYOMING, OKLAHOMA AND SOUTH DAKOTA

Bluepeak

Bluepeak internet service ranked number one for fastest internet speeds, highest network Consistency Score™, lowest latency and best gaming experience across several markets in its service area for the fourth quarter of 2023. That’s the conclusion of an analysis by Ookla of consumer-initiated tests taken with Speedtest® for the final quarter of 2023, including data collected from millions of speed tests across the country. Ookla’s quarterly ranking of mobile and fixed broadband speeds from internet service providers around the world shows that Bluepeak is ranked highest for delivering the fastest median download and upload speeds, highest Consistency Score™, lowest latency and best gaming experience to its internet customers in several different places for the fourth quarter of 2023. * The achievements for each market where Bluepeak service received a top ranking – verified by Ookla® Speedtest® – are as follows: Wyoming • The fastest download and upload speeds, highest Consistency Score™, lowest latency and best gaming experience in all of Wyoming. • The fastest download and upload speeds, highest Consistency Score™ and lowest latency in Cheyenne and Laramie County. • The fastest download and upload speeds, highest Consistency Score™ and the lowest latency in Laramie and Albany County. • The fastest download and upload speeds and highest Consistency Score™ in Casper and Natrona County. • The fastest download and upload speeds in Sheridan and Sheridan County. Oklahoma • The fastest download and upload speeds in Stillwater and Payne County. • The fastest download and upload speeds in Enid and Garfield County. • The fastest download and upload speeds in Bartlesville and Washington County. • The fastest download speeds in Shawnee and Pottawatomie County. • The fastest download and upload speeds in Custer County. South Dakota • The best gaming experience in all of South Dakota. • The fastest download and upload speeds and lowest latency in Vermillion. • The fastest upload speeds in Sioux Falls. • The fastest upload speeds in Springdale Township. As a result of Bluepeak’s competitive service, residents of these communities benefit from greater choice among their internet options. According to the Federal Trade Commission, competition “benefits consumers by keeping prices low and the quality and choice of goods and services high.” In addition, a 2020 report by Federal Reserve Bank of Richmond on “Bringing Broadband to Rural America” determined that broadband access and adoption are linked to increased job and population growth, higher rates of new business formation, higher home values, and lower unemployment rates. Ookla is a global leader in connectivity intelligence that provides consumers, businesses, and other organizations with data-driven insights to improve networks and connected experiences. They help their customers efficiently solve their biggest connectivity challenges and drive forward innovation. Ookla is a division of Ziff Davis (NASDAQ: ZD), a vertically focused digital media and internet company whose portfolio includes leading brands in technology, entertainment, shopping, health, cybersecurity, and martech. Ookla’s world-renowned brands include Speedtest®, Downdetector®, Ekahau®, RootMetrics®, and more. For more information on Bluepeak, visit mybluepeak.com. *Based on analysis by Ookla ® of Speedtest Intelligence ® data for median download speeds, upload speeds and consistency score, and multi-server latency, in the identified geographies, U.S., Q4 2023. About Bluepeak Bluepeak is a new kind of internet provider bringing fast, reliable, affordable internet to places that have needed better options for too long. The company has roots serving Midwest communities going back 30 years. As the need for internet in the region has evolved so has Bluepeak, upgrading and expanding service to several markets in South Dakota, southwest Minnesota, Oklahoma, Wyoming and North Dakota with the newest cutting-edge technology. These expansion efforts include multi-million-dollar infrastructure projects, community involvement and growth through local hires. Bluepeak is earning the trust of customers and businesses through simple, affordable offerings, responsive, reliable customer service and transparent pricing. The company's unique approach to delivering internet service has earned Bluepeak accolades for customer satisfaction, network performance, workplace culture and meaningful community partnerships. Visit www.mybluepeak.com to learn more. Contact Details Bluepeak Jesse Granger +1 720-703-4315 mediaqueries@mybluepeak.com Company Website https://www.mybluepeak.com

January 16, 2024 07:00 AM Mountain Standard Time

Quilbot Out, Excellence In: Best Alternative to Quilbot's Paraphrasing Tool

Spark Metro

When it comes to writing for school or work, having a good paraphrasing tool is super important. Students and professional writers often need a tool to help them rephrase work while keeping their writing clear and unique. Quilbot has been a go-to for many, but it turns out it is not so great at getting the job done. This tool doesn't give the required output at first, making it very time-consuming. Also, the subscription rates are not student-friendly at all! That's where our journey begins — exploring alternatives that not only beat Quilbot but also save time and money. We have discovered the top 2 paraphrasing tools that will get the job done at the most affordable rates. MyEssayWriter.ai PerfectEssayWriter.ai How to use them? Don’t worry! This descriptive guide is your answer to all of your paraphrasing woes! Stay tuned, and let's dig deeper into each tool! MyEssayWriter.ai's Paraphrasing Tool Unlike Quilbot, MyEssayWriter.ai's paraphrasing tool is designed with a focus on accuracy and speed. This tool stands out with its accuracy, speed, extensive support, and document-friendly features, offering a superior alternative to the limitations of Quilbot. Benefits of MyEsayWriter.ai’s Paraphrasing Tool This outstanding paraphrasing tool stands out through an enhanced user experience and thoughtful adaptability to user preferences. Let’s check out some of the benefits of this smart paraphraser. Enhanced User Experience: The tool transforms the user experience with its intuitive, seamless, and straightforward experience, designed for users of all proficiency levels. Precision in Rephrasing: One of the standout features is the tool's remarkable precision in rephrasing content. It carefully looks at the context, keeps the original intent, and makes it clearer and more organized. Preservation of Original Meaning: The tool places emphasis on preserving the original meaning of the text. Through advanced algorithms, it ensures that the rephrased content remains faithful to the author's intent. Adaptability to User Preferences: Recognizing the diverse needs of users, the tool offers a range of customizable settings. Users can tailor the level of paraphrasing based on their preferences. How it Works Let’s dig into the convenient and easiest working process of this tool: 1. Manual Content Input Whether it's a sentence, a paragraph, or an entire document, the user-friendly interface allows for manual and direct input. 2. Paste Text or Sample Text Another convenient option is the ability to paste existing text directly into the tool. Users can simply paste the content they want to paraphrase or else use sample text to test the efficiency of the tool. 3. Document and PDF Upload MyEssayWriter.ai's paraphrasing tool goes a step further by supporting document and PDF uploads. Now, users can also upload files directly into the tool. 4. Click “Paraphrase” Button Once the content is input or uploaded, start the paraphrasing process with a simple click on the "Paraphrase" button. We used this tool to check out its efficiency and definitely loved the results: Outstanding Features of this Paraphrasing Tool MyEssayWriter.ai's tool excels at preserving the context and tone of the original content. Here are some outstanding features offered by MyEssayWriter.ai: Contextual Brilliance: MyEssayWriter.ai's tool goes beyond simple rewording, ensuring that the essence and feeling of the original text are preserved with precision. Customizable Settings: Whether the users want a subtle rephrase or a more significant transformation, the tool adapts to their unique writing style and needs. Multilingual Support: This tool goes beyond language barriers, offering robust multilingual support for over 26 languages. Multiple Modes MyEssayWriter.ai also offers different modes of paraphrasing, making the experience unforgettable for you! If you, like us, also liked this tool, you can also explore multiple tools offered by this essay maker. PerfectEssayWriter.ai's Paraphrasing Tool In contrast to Quilbot, PerfectEssayWriter.ai's paraphrasing tool is designed with a focus on precision and efficiency. This tool surpasses Quilbot with accurate and swift paraphrasing, keeping the main idea of the original text intact. Benefits of PerfectEssayWriter’s Paraphrasing Tool This smart and advanced paraphraser is loved for its exceptional precision, ensuring a refined and clear paraphrasing of content. Precision Beyond Rephrasing: The tool excels not just in rephrasing but also in precision. Each word and sentence is thoroughly analyzed, maintaining coherence and clarity. Enhanced Coherence: The tool carefully structures the rephrased content, ensuring that ideas flow seamlessly, contributing to an improved and polished narrative. Clarity Amplification: The rephrased content is not only coherent but also crystal clear, making complex ideas more accessible. How it Works Let's delve into the seamless and user-friendly operational process of PerfectEssayWriter.ai's tool: 1. Manual Content Input Users enjoy the flexibility to manually input content, and paste functionality for text and sample text. It further supports document and PDF uploads, enhancing versatility and ease of use. 2. Paraphrase it Once content is input or uploaded, users can paraphrase the content with a simple click on the "Paraphrase" button. 3. Effortless Results The paraphrasing tool swiftly processes input, providing a well-crafted, paraphrased version that maintains the original meaning while presenting it in a unique way. Exceptional Features of PerfectEssayWriter.ai Paraphraser PerfectEssayWriter.ai's tool includes a vast set of paraphrasing features, including: Enhanced User Interface: Its intuitive and user-friendly interface simplifies navigation, ensuring a seamless and enjoyable paraphrasing experience. Contextual Brilliance: This tool shows precision in maintaining the context and tone of the original content, ensuring intent preservation. Customizable Settings: You can tailor the paraphrasing with user-controlled settings, allowing for a subtle rephrase or transformative modeling. Multilingual Proficiency: Get support for over 26 languages, breaking language barriers for seamless paraphrasing in diverse linguistic preferences. Various Writing Modes PerfectEssayWriter.ai has different ways of paraphrasing, making the experience memorable for you! PerfectEssayWriter.ai also offer the diverse range of tools other than paraphrasing too. Try out this AI essay writer! Final Thoughts As we wrap up, the transition from Quilbot to MyEssayWriter.ai and PerfectEssayWriter.ai marks a significant upgrade in your paraphrasing experience. These tools, each with their unique strengths and modes, promise precision, clarity, and a user-friendly approach. Say goodbye to limitations and embrace the future with MyEssayWriter.ai and PerfectEssayWriter.ai. It's no t just a change; it's a powerful transformation. Your writing deserves the best, and with these tools, you're on the path to excellence. Contact Details Skyscrapers LLC Alex +1 302-597-6768 info@skyscrapersllc.com Company Website https://skyscrapersllc.com/

January 16, 2024 07:12 AM Eastern Standard Time

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