Plant-Based Holiday Meals | News Direct

Plant-Based Holiday Meals Registered Dietician and Nutrition Expert, Mia Syn, Teams with Oatly to Share Her Tips for Using Non-Dairy Alternatives in Beloved Holiday Recipes

News release by YourUpdateTV

facebook icon linkedin icon twitter icon pinterest icon email icon New York, NY | November 22, 2022 06:00 AM Eastern Standard Time

In recent years, plant-based milk alternatives like oatmilk have become incredibly popular, progressing from small coffee shops to the shelves of the largest supermarkets in the country. You may be surprised to learn that oatmilk has a variety of uses beyond your morning cup of coffee – including taking the place of traditional dairy in some of your most beloved recipes. Recently, Registered Dietician and Nutrition Expert, Mia Syn teamed up with Oatly to discuss the benefits of oatmilk and how to incorporate it into your favorite recipes during the holiday season.

A video accompanying this announcement is available at: 

Whether you’re dairy-free, vegan, or simply looking to switch things up, oatmilk is a versatile and nutritious option with plenty of benefits. Derived from plant-based ingredients, meaning its free from any animal-based byproducts, oatmilk provides a number of nutrients, including fiber and vitamin B12.

Oatmilk is a great option for those with dietary restrictions, such as lactose intolerance or nut allergies. In general, oatmilk is also better for the climate when compared to dairy milk.

The go-to for Mia is always Oatly. The world’s original and largest oatmilk company, Oatly offers a large array of products, from oatmilks to frozen desserts, that can be enjoyed individually or incorporated into some of your favorite recipes.

Mia shared some great recipes you can try at home, created by Chef Amanda Cohen, owner of Dirt Candy, an award-winning, Michelin-starred vegetable restaurant in New York City.

To accompany your next holiday dinner? Roasted Carrots with an Oatgurt Dressing. A simple and easy way to brighten up a classic side dish, it starts with a cup of plain Oatly Oatgurt mixed with different herbs, spices and olive oil.

And for dessert? A deliciously fun twist on classic pumpkin pie, Pumpkin Pie Oat Bars made with Full Fat Oatly Oatmilk.

If you’re looking for more, Oatly recently released an entire YouTube series dedicated to finding out if different time-honored recipes could withstand the challenge of swapping in oatmilk in place of dairy called Will It Swap?

To watch Oatly’s Will It Swap? series, or for more recipe inspiration, visit

About Mia Syn:

Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a Master of Science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE. As one of the most recognized and trusted young nutritionists in the country, she has helped hundreds of her clients and millions of her readers lose weight, improve their health and develop better sustainable eating habits for life.

About Oatly:

We are the world’s original and largest oat drink company. For over 25 years, we have exclusively focused on developing expertise around oats: a global power crop with inherent properties suited for sustainability and human health. Our commitment to oats has resulted in core technical advancements that enabled us to unlock the breadth of the dairy portfolio, including alternatives to milks, ice cream, yogurt, cooking creams, and spreads. Headquartered in Malmö, Sweden, the Oatly brand is available in more than 20 countries globally.




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