The New ‘Apple a Day’ Health and Nutrition Expert, Mia Syn, Teams with The Vitamin Shoppe to Discuss Green and Plant-Based Supplements
New York, NY
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October 13, 2022 02:36 PM Eastern Daylight Time
Experts say there are many positive health benefits to plant-based diets, and that means more people than ever are interested in the benefits of plant-based supplements. From protein powders to superfoods to skincare formulas, there are a growing number of products made from plant-based ingredients that can support your wellness goals. Recently, Registered Dietician and Founder of Nutrition by Mia, Mia Syn, teamed with The Vitamin Shoppe to discuss some great green and plant-based supplement options.
A video accompanying this announcement is available at: https://youtu.be/krB7vGGQ0JM
Overall Health and Wellness
Plant-based supplements are becoming increasingly popular as people become more intentional about what they’re putting in their bodies. Aside from fitting within a range of diets and eating styles, they are a convenient way to support your immunity, stress levels, and even skincare routine.
Kuli Kuli’s SuperGummies are a great example. They are a delicious way to get a daily dose of superfood ingredients that pack a powerful nutritional punch. Coming in three amazing flavors, each 2-gummy serving contains over 400mg of superfoods, like turmeric and moringa, that research suggests may support things like weight management and blood sugar management.
Supporting Immunity
Health professionals have predicted that this may be an especially severe flu season.
Keeping your immune system healthy year-round is key. Making healthy lifestyle choices like eating nutritious foods, getting enough sleep and exercising are great ways to support your immune health. But supplements can also be of benefit and help ensure your body gets the vitamins and minerals it needs.
The Super Green Smoothie Mix from Your Super is packed with 6 powerful superfood ingredients including wheatgrass and spirulina and is designed to support immunity and overall health.
Greens Superfoods + Digestion Powder from Force Factor not only provides essential vitamins, minerals, and fiber from more than 40 fruits, veggies, and superfood ingredients, but it also contains digestive enzymes and probiotics to support gut health. It tastes amazing and is a great way to support digestion, immunity, and daily wellness.
Beauty from Within
Green and plant-based beauty supplements are definitely having a moment – think of it as beauty from the inside out. Some studies suggest that ingesting vitamins and supplements may have a more noticeable effect on your appearance, compared to topically-applied products.
The Sea Moss Superfood Powder from Atlantic Naturals is packed with 92 vitamins, minerals, and collagen, which studies suggest can help improve skin appearance. It also includes Ashwaghanda, beet root and maca, making it beneficial for mood support, energy levels and brain health. It’s actually delicious and can easily be mixed into water or a smoothie.
Another option is from The Vitamin Shoppe brand. Their Liquid Chlorophyll supplement supports immunity and healthy skin, and can even act as an internal deodorizer.
Managing Stress
This is a busy time of year for most, so it’s no wonder many people are feeling stressed. While there is no quick fix for busy schedules, we can support and manage our stress with exercise, meditation techniques, and also by monitoring what we put into our bodies.
For example, Plnt Ashwagandha helps the body manage stress. It is a natural herb that has been used for centuries to promote relaxation and help the body adapt to stress by naturally reducing cortisol levels. It is certified non-GMO and comes in vegetarian capsules. Plnt wellness solutions are made with whole food ingredients that nourish your body and respect the planet, and are available exclusively at The Vitamin Shoppe.
For more information, head to a store near you or visit vitaminshoppe.com, where all of these products, and other plant-based supplements, are currently 25% off.
About Mia Syn
Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a Master of Science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE. As one of the most recognized and trusted young nutritionists in the country, she has helped hundreds of her clients and millions of her readers lose weight, improve their health and develop better sustainable eating habits for life.
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